Everyone talks about the importance of exercise, but getting motivated can be tough. A personal trainer is a person that not only gets you started but can also help you create a dietary plan as well a fitness schedule catered to your needs and goals. Here you can learn about personal trainers, what they do and how to find one that matches your style. Personal trainers are typically found either in the gym or fitness center or they have their own clients. You can schedule times to meet at the gym or they can come to your home or office. Most trainers are as flexible with their time as you are, as long as you both agree on what works for you both. If you are truly serious about exercise and ready to commit to a trainer, then here are a few tips to get you started smoothly.
Make a Plan
Create a plan that includes budgeting time and money. Try to remain positive and realistic. If you feel like your schedule is already fully booked, try prioritizing and see if you cut a couple hours a week towards fitness. Also, consider whether you’re at your peak in the mornings or evenings. Schedule training during those times because you will be motivated and less likely to skip a session.
Be realistic regarding your financial budget. If you can curb that Starbucks purchase or keep the money you would normally use for snacks, you may find you have enough to pay for a personal trainer. You may also have a skill that can benefit the trainer – consider a barter trade. Yes, you do get what you pay for, but there are a lot of excellent personal trainers out there you can get at very reasonable rates. Just ask around.
Three seems like the magic number for interviewing trainers, but really it depends on if you find the one that suits your needs. Watch out that you don’t pick the ones that match your personality too much. If you’re a laid back kind of person, you may not want your trainer to be just as relaxed! You want someone who can challenge you and push you to do your very best. Neither should you necessarily opt for a drill sergeant unless it brings back old boot camp memories. Choose the trainer that understands what you’re trying to accomplish and is willing to nudge you towards your goals.
Once you’ve made that connection and found the trainer you want then you both would need to sit down and determine the goals you want to set for yourself. Your trainer will take your measurements and will ask you about your dietary habits. This will help the trainer assess what actions need to be changed in order for you to reach your goals as quickly as possible. Follow through Completely
This is key – once you’ve created a plan and set goals with your trainer, follow through completely. Avoid canceling a scheduled appointment unless it’s a dire emergency. This is just as important as anything else going on in your life. In many cases, this could be more vital because you are taking steps towards a longer, healthier life. What could be more important?